Group Fitness Classes
HIIT (High-Intensity Interval Training)
Monday, Wednesday, Friday – 6:00 AM, 12:00 PM, 6:00 PM
Burn calories and build endurance with intense bursts of activity followed by short recovery periods.
Spin Class
Tuesday, Thursday, Saturday – 7:00 AM, 5:30 PM
Indoor cycling workout with energizing music and motivating instructors.
Zumba
Monday, Wednesday – 7:00 PM
Dance your way to fitness with Latin-inspired rhythms and easy-to-follow choreography.
Yoga & Mindfulness
Vinyasa Flow Yoga
Daily – 8:00 AM, 6:00 PM
Dynamic sequences linking breath with movement for strength and flexibility.
Restorative Yoga
Sunday – 10:00 AM
Gentle, relaxing practice focusing on deep stretching and meditation.
Hot Yoga
Tuesday, Thursday – 6:30 PM
Practice in a heated room to increase flexibility and detoxification.
Personal Training
Work one-on-one with certified trainers who will create customized workout plans based on your goals, fitness level, and schedule. Available by appointment.